015 Journaling for Well-being
#015 In this episode, Kathy shares her go-to practice to work through all of life's complexities. It's also the simplest way to support and boost well-being. The practice is journaling - part confidant, part sounding board, part traveling companion - going to the page can be a salvation.
Whether you're a seasoned journaler or someone who is journaling-curious, there's something for you in this episode. And no, you don't need to consider yourself a writer.
These are the themes we explore:
What journaling for well-being is and why it works,
How to do it
How to strengthen the writer’s muscle by going deeper on a topic.
The practice of journaling is expansive and feels like discovery. It encompasses large life themes, such as personal relationships, professional matters, work/life balance, major life changes and envisioning the next phase of life. Journaling is a healthy way to ponder, explore and process significant life experiences.
Links mentioned during the show:
Emotional and Physical Health Benefits of Expressive Writing
Expressive Writing, Dr. James W. Pennebaker
Spark Change: 108 Provocative Questions for Spiritual Evolution
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