020 Wellness Wednesday: Healthy Food Prep 101

Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.

In this episode, Kathy shares practical advice for preparing nutritious food in advance so busy weeks are less stressful and more healthful.

Themes covered include:

• Preparing a week's worth of meals

• Keeping necessary staples on hand

• Having "grab and go" snacks handy

• Using a basic shopping list as a starting point

• Having reputable vendors as a back-up

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