161 Wellness Wednesday Vancast: Creating Space in Times of Transition

Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.

This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.

Kathy’s on her deck today enjoying the unseasonably warm weather reflecting on major life transitions that family and friends are facing and how these bittersweet experiences are giving her perspective and deep appreciation.  She also shares the results of a mind-mapping reflection practice that helped her focus on what she truly desires and how to live with no regrets.

Kathy invites you to try the same exercise to identify what you truly desire and create space for what brings meaning and value to your life.

If you’ve been looking for a way to navigate an undercurrent of change in your personal life and the world at large, this is the episode for you.

Links:

The Athena Wellness Academy:  https://athenawellnessacademy.teachable.com

Email Kathy:  hello@athenawellness.com

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