112 Wellness Wednesday: What is Emotional Eating? with Hannah Whitcombe

Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.

Kathy is joined, once again, by Hannah Whitcombe, osteopath, certified nutritionist and weight-loss coach. During this discussion, Hannah shares some insight into what emotional eating is and how to take steps to manage it.

Link:

Hannah’s Website: www.YourBestHealthStartsHere.com

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Athena Wellness PodcastKathy Robinsonwomen, wellness, midlife, well-being, mindfulness, wellness practices, women in business, women executives, entrepreneurs, Athena Wellness Tribe, intermittent fasting, yo-yo dieting, weight loss management, emotional eating, weight fluctuation, hormones, metabolism, 090-119