183 Wellness Wednesday: Self-care is Not Selfish with Damian White

Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.

Once again, today’s guest is writer Damian White.  During this discussion, Damian shares his thoughts to help listeners who may be experiencing a difficult time or transition, offering four specific actionable strategies to boost mental health.

Links:

Damian’s website:  http://damianwhitewrites.com/

Atmosphere Press:  https://atmospherepress.com/books

The Athena Wellness Academy:  https://athenawellnessacademy.teachable.com

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