078 Wellness Wednesday: Emptying the Cup – Autumn Journaling

Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.

Autumn is time where we can feel like we’re overflowing.  It can signify a bountiful harvest and a season of celebration.  And the time will come where we are overfilled, where there is no more room – when we need to empty our cup.

The best way I know how to empty my cup is through journaling.  It’s a wonderful way to explore and enjoy our inner harvest of the season. 

We’ll cover:

• A few basic guidelines for journaling for those new to the practice; and

• A number of seasonal journaling prompts.

To download a list of the journaling prompts mentioned in this episode, click on the transcript link below.

Link:

Episode transcript – journaling prompts

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