017 How to Boost Vitality

#017  In this episode, Kathy starts a series of discussions on more traditional wellness topics. The spark for these episodes is the seasonal shift toward longer, warmer days and harnessing the energetic momentum of Spring to boost vitality.

Here are the themes we explore: 

• The difference between wellness, well-being and vitality

• The three components of vitality - nutrition, movement and rest

• Suggestions for adjusting each component for a vitality boost

“There is a vitality, a life force, an energy, a quickening that is translated through you into action. And because there's only one of you in all time, this expression is unique.” Martha Graham.

Links mentioned during the show:

World Health Organization – Physical Activity Guidelines 2020

 Centers for Disease Control – Adult Physical Activity

 Exercise as a Tool to Help the Immune System

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