040 Wellness Wednesday: The Role of Stress and the Importance of Breath with Victor Briere, A.D

Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.

I’m joined, once again, by Victor Briere, Ayurvedic doctor, who shares his thoughts on the role of stress in our lives and how intentional breathing is the healthiest practice you can incorporate into your days.

Victor also offered to give any listener a free abdominal breathing instruction if you email him and mention this podcast.

Links:

International Institute of Ayurveda

victor@iiayurveda.com (mention The Athena Wellness Podcast for a free 15-minute breathing consult)

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