101 Everyday Life as Mindfulness Practice with Kristen Manieri
Our guest today is Kristen Manieri, a mindfulness teacher, life coach and host of the 60 Mindful Minutespodcast. She’s also the author of Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact. The theme of Kristen’s work is to help others live a more conscious, connected and intentional life.
We cover a range of topics including:
What mindfulness is and why it’s important to live mindfully;
The barriers to being more mindful and strategies to navigate them;
The importance of self-compassion when practicing mindfulness; and
The trend of mindfulness in the workplace.
We end this episode with our Dose of Inspiration segment, where Kristen shares some of the things that are lighting her up these days.
Links:
Website: www.KristenManieri.com
How to Talk So Kids Will Listen… – book
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