102 Wellness Wednesday: A Mindful New Year with Kristen Manieri

Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.

Today, I’m joined, once again, by Kristen Manieri, author, mindfulness teacher, life coach and host of the 60 Mindful Minutes podcast.  During this discussion, Kristen shares some practical steps listeners to start the new year mindfully.
Link:

Website:  www.KristenManieri.com

If you'd like to join our circle and never miss a weekly episode,please hit subscribe.  While listening on your app, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!