170 Wellness Wednesday Vancast: Self-Worth and Celebration

Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.

This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.

Kathy’s by the hearth again today, using her van recording set-up for a fireside chat.  She’s sharing some thoughts on the importance of celebrating everyday wins and the impact that has to our self-worth.

Kathy then invites you to reflect on the last time you celebrated a win.  She also shares a few ways to make celebration a habit.  If you’re in need of a little self-boost, this is the episode for you.

Links:

From Type A to Type Be Coaching:  AthenaWellness.com/coaching

Email Kathy:  hello@athenawellness.com

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