171 Wellness Wednesday Vancast: Self-Created 30-Day Challenges

Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.

This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.

Kathy’s by the hearth again today, using her van recording set-up for a fireside chat.  She’s sharing some thoughts on New Year’s resolutions and the benefits of using an approach that pairs long-term intentions with 30-day challenges to keep life moving forward in a fun and motivating way.

Kathy then invites you to design your own series of 30-day challenges focused on a life area that’s meaningful for you.  If you’re looking for some inspiration to start this new year, this is the episode for you.

Links:

Website:  AthenaWellness.com

From Type A to Type Be Coaching:  AthenaWellness.com/coaching

Email Kathy:  hello@athenawellness.com

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