172 Wellness Wednesday Vancast: If Not Now, When?

Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.

This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.

Kathy’s by the hearth again today, using her van recording set-up for a fireside chat.  She’s sharing some thoughts on balancing the exciting energy of the new year with poignant reminders of the passage of time.  She shares a simple daily practice she recently implemented to focus on what matters most and live without regret.

Kathy then invites you to spend some time contemplating what you might regret at the end of your life and create a way to put a micro-action in place to counter that outcome.  If you’ve been looking for clarity and focus as you make daily choices, this is the episode for you.

Links:

From Type A to Type Be Course:  Course overview/sample

From Type A to Type Be Coaching:  AthenaWellness.com/coaching

Email Kathy:  hello@athenawellness.com

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While listening on your app, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!